"Establish a bed-time routine that includes a bath before bed. You can use a couple of different things to help induce a good, restful sleep during pregnancy. The first and most effective, and safe for pregnancy, are theAntidote Bath BombsThey are especially good for headaches and anxiety, but can also help you get to sleep and give you a sense of relaxation and wellbeing. You can read more about their products BY CLICKING here . Soak 15-30 minutes, and you’ll find the Sandman putting you to sleep and giving you good dreams."
"I took my CBD bath the morning after a migraine, at a moment when I had a lot of neck tension. As I got into the bath, I immediately noticed the menthol smell was soothing and good for my sensitive nose. I also tuned into the feeling of the coconut oil on my skin. It wasn’t just softening, it encouraged muscle release and neck massage. In terms of the CBD, it definitely adds a new tingly sensation to the bath that is helping my body chill out. I always appreciate this kind of feeling. Since I have very physical symptoms to my anxiety, starting with body relaxation is key for me."