"Establish a bed-time routine that includes a bath before bed. You can use a couple of different things to help induce a good, restful sleep during pregnancy. The first and most effective, and safe for pregnancy, are the Antidote Bath Bombs They are especially good for headaches and anxiety, but can also help you get to sleep and give you a sense of relaxation and wellbeing. You can read more about their products BY CLICKING here . Soak 15-30 minutes, and you’ll find the Sandman putting you to sleep and giving you good dreams."